Traybake with potato (easy recipe) | Eef Cooks So (2024)

Traybake with potato (easy recipe) | Eef Cooks So (1)

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1o'clock o'clock 15minutes minutes

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I also sometimes don't feel like cooking (well, you would almost think otherwise with such a food blog full of recipes, but it happens very occasionally). But then I also want tasty, easy and healthy food and then I often go for an easy tray bake. Today I share the recipe of one of my favorites with you: a delicious traybake with potato, vegetables and marinated chicken with a Greek twist.

You really don't have to make it more difficult for a tasty, quick meal. Don't be put off by the 'preparation time' because it may take you 10 minutes to make it all together. The oven will do the rest for you!

What is a tray bake?

A traybake is a dish that you bake on a baking tray in the oven. I made a delicious traybake with potatoes, vegetables and chicken, but of course you can go in any direction with it. My version is inspired by an evening of AGV (Potato, Vegetables & Meat (Fish or Vega), but super easy and you don't have to worry about much. And yet healthy because there is a batch of vegetables in this recipe, delicious!

Traybake with potato (easy recipe) | Eef Cooks So (2)

Lots of vegetables

If possible, I try to eat at least 250 grams of vegetables per day. I often start with lunch: a nice salad or some cucumber, raw vegetables or tomato on bread. In the evening I try to include as many vegetables as possible in the meal itself and if that doesn't work, I prefer to serve it with a nice fresh salad. It's not difficult to get those 250 grams, you just sometimes have to plan a bit. With this tray bake with potato, vegetables and chicken you can easily save the 250 grams per person for dinner because it contains zucchini, onion, pepper and lots of snack tomatoes. If you have some leftover other vegetables in the refrigerator, you can also add them, such as eggplant, beans or cauliflower florets, for example.

Traybake with potato (easy recipe) | Eef Cooks So (3)

Potatoes: to peel or not to peel?

Apart from the fact that peeling takes extra time, you don't always have to peel your potatoes. I do it for some dishes, for example when I want to make creamy mashed potatoes. But with these types of dishes? Not really! There is a lot of fiber in the skin of potatoes and with today's thin skins it is really not necessary to peel them. (Source: knowledge platform from potatoes). I also find it extra tasty to leave the skin on. This time I chose to cut raw potatoes into wedges, then you have to pre-boil them for a few minutes. Of course, you can also opt for convenience and buy ready-made potato wedges. Nowadays you can also buy them with their peel, ideal!

Traybake with potato (easy recipe) | Eef Cooks So (4)

Traybake with potato

Enough chatting! Time to give you this delicious, easy recipe for a traybake with potato, vegetables and chicken. An easy, colorful and healthy meal with a Greek touch thanks to the chicken marinade and the feta that I crumbled over it. That gives extra flavor, delicious!

Traybake with potato (easy recipe) | Eef Cooks So (5)

Traybake with potato (easy recipe) | Eef Cooks So (6)

Traybake with potato

Easy recipe for a delicious and healthy traybake with potato, vegetables and chicken. With a touch of Greek and lots of vegetables.

4.40van87to vote

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Preparation:15minutes minutes

Preparation time:1o'clock o'clock

Total time:1o'clock o'clock 15minutes minutes

Quantity:4 persons

What you need (ingredients):

  • 750 gram potato wedges (pre-cooked)
  • 75 gram feta
  • a few hands snack tomatoes
  • 2 courgettes
  • 1 yellow bell pepper
  • 1 rode ui
  • 2 teaspoons oregano
  • olive oil, salt and pepper

For the marinated chicken

  • 600 gram kip (chicken thigh fillet or chicken wings)
  • 3 they have garlic
  • 1 tablespoon Greek yoghurt
  • 1 tablespoon honing
  • 2 teaspoon lemon juice
  • 4 teaspoons oregano
  • 2 teaspoons paprika powder
  • 2 teaspoons cumin

USEFUL TO HAVE:

HOW TO MAKE IT (preparation method):

  • Marinate the chicken with all the ingredients for marinated chicken and add (plenty of) salt, pepper and a little olive oil to taste. Preferably let the chicken marinate in the refrigerator for at least an hour or overnight.

  • Preheat the oven to 200 degrees top and bottom heat.

  • Season the potato with salt, pepper and oregano.

  • Divide the potato over the baking tray together with the chicken. Make sure that everything is free, so that nothing overlaps so that the potato can become nice and crispy.

  • Place in the oven for about 30-45 minutes until the potato and chicken are almost done. Toss everything halfway through and make sure that not too much moisture comes off the chicken (if necessary, remove this with a paper towel).

  • In the meantime, cut the vegetables: zucchini into half slices, halve the snack tomatoes or leave them whole, cut the red onion into half moons and the pepper into thin strips.

  • After 30-45 minutes, divide the vegetables over the chicken and potato and bake for another 15-20 minutes until done and the potato slightly crispy.

  • Just before serving, crumble some feta over it. Enjoy your meal!

nutritional value indication (per person/portion):

Calories:570kcal|Carbohydrates:42g|Protein:36g|Fats:28g|Saturated fat:9g

*Brand names in this article may be the result of a paid partnership. Some links on this page may be affiliate links. Read more:disclaimer.

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Traybake with potato (easy recipe) | Eef Cooks So (7)

Traybake with potato (easy recipe) | Eef Cooks So (8)

This article was created in collaboration with the Dutch Potato Organization for the campaign β€œPower to the spud” known fromBeepershow. I decide which brands/companies I work with.
As a result, I consciously choose to only work with companies and brands that I fully support
.
For more information read minedisclaimer
.

  • M says:

    7 June 2020 at 19:39

    Traybake with potato (easy recipe) | Eef Cooks So (9)
    Super tasty, will be made here often

    • Eef says:

      8 June 2020 at 10:41

      How nice to read, thank you for your response πŸ™‚

      • Danielle Cook says:

        14 June 2020 at 14:46

        Traybake with potato (easy recipe) | Eef Cooks So (10)
        It was simple to make, very tasty and healthy! Also added some rosemary. This one will come back more often πŸ™‚

        • Eef says:

          14 June 2020 at 20:24

          Nice addition to the rosemary πŸ™‚ Glad to hear you like it πŸ™‚

      • Sophia says:

        6 October 2021 at 17:53

        Unfortunately. Did not succeed. I followed the recipe completely. Chicken was almost burnt and dry.
        200 degrees.? Is my oven sometimes too fanatical?

        • Yascha says:

          January 18, 2022 at 11:29

          For me, the chicken was ready after fifteen minutes, but if you keep an eye on it, it is a super tasty dish! Very happy with it, I will make it more often!

          • Eef says:

            January 20, 2022 at 09:23

            How nice to read, thank you πŸ™‚

    • Christian Rouws says:

      9 October 2021 at 18:46

      Traybake with potato (easy recipe) | Eef Cooks So (11)
      Delicious and easy, had dinner, ideal! The oven is doing its job! Use your recipes often, super fun?

      • Eef says:

        9 October 2021 at 20:50

        How nice to read, thank you πŸ™‚

    • Eef says:

      9 June 2020 at 09:25

      What fun to read! Thank you πŸ™‚

  • Rinske says:

    21 June 2020 at 17:27

    Here it has been made a few times!! Delicious and nice and simple ????

    • Eef says:

      21 June 2020 at 21:35

      How nice to read, thank you πŸ™‚

  • Jet says:

    7 november 2020 at 21:02

    Traybake with potato (easy recipe) | Eef Cooks So (12)
    Delicious!!

  • Diana says:

    20 February 2021 at 18:02

    Delicious recipe, make it for the 2nd time today with some extra vegetables and delicious homemade tzatziki. I highly recommend this recipe. And it smells so wonderful in the house. Will definitely try more of your recipes.
    Diana

    • Eef says:

      21 February 2021 at 22:17

      How wonderful to read, thank you for your message πŸ™‚

      • Lisa says:

        8 February 2023 at 16:55

        Hoi,
        Should the chicken thigh fillet be placed whole on the plate or how do you cut it?

        • Anna - Team Eef Cooks Zo Anna says:

          9 February 2023 at 12:28

          Here it is included in its entirety, but you can also cut the chicken into smaller pieces if you like!

    • Gerty says:

      13 October 2021 at 21:33

      Hi Eef, do you have any tips to replace the tomato and pepper for a man who unfortunately does not like this?

      • Eef says:

        16 October 2021 at 09:12

        Of course, you can always add extra of the other vegetables. But in this dish, for example, green asparagus tips, eggplant, small florets of broccoli or baby corn are also very tasty as a substitute πŸ™‚

    • Suzanne says:

      March 31, 2023 at 2:31 PM

      Make it for the second time, now with mushroom, spring onion and bacon instead of chicken. Just what's left in the house😊
      Delicious dish! Make a yogurt sauce with it, mmmm.

      • Dominique - Team Eefkooktzo.nl says:

        March 31, 2023 at 3:39 PM

        That sounds wonderful! Thanks for sharing πŸ™‚

  • Jeroen says:

    March 2, 2021 at 12:42

    Made this recipe yesterday. It was quite tasty, but the chicken was quite dry and blackened. Since we definitely want to make it again, what did we do wrong? Maybe the oven setting/temperature?

    It was 200 degrees hot air

    • Eef says:

      March 4, 2021 at 11:17 am

      I almost never use hot air (otherwise it is explicitly mentioned in the recipe) so next time just try top and bottom heat. Most recipes are written for top and bottom heat and not on hot air (hot air should therefore be lower in relation to top and bottom heat).

      • Sophia says:

        6 October 2021 at 17:54

        Ahhh…..well that's it. Writing this down would be nice.

        • Eef says:

          8 October 2021 at 21:36

          The basic oven setting is always top and bottom heat. Many dishes do not cook well or cook too quickly with hot air.

  • Ingeborg says:

    2 april 2021 at 09:59

    Hi Eef, I'm going to make this tomorrow. I recently read that, especially for vegetables from the oven, it is best to place them on a plate at the bottom of the oven. Do you do that too or just in the middle? Greetings, Ingeborg

    • Eef says:

      2 april 2021 at 10:01

      No, I just put them in the middle. Not every oven works very well if you place things directly on the bottom due to the heat distribution of the oven itself. So I personally wouldn't recommend that πŸ™‚

  • Ingeborg says:

    3 april 2021 at 20:08

    Traybake with potato (easy recipe) | Eef Cooks So (13)
    Thanks for your quick answer Eef! Tasty recipe, but next time I think I'll add the chicken thigh fillet for a maximum of half an hour. It was now really too dry at 200 degrees top and bottom heat for 45 minutes. Maybe it is due to the fact that I have a good new oven, I think I will use it at 180 next time.

    • Eef says:

      3 april 2021 at 20:34

      Yes, that is possible, your oven can be a bit stronger. Feel free to make it a little shorter. As long as the chicken gets cooked, that's the most important thing πŸ™‚

  • Chantal says:

    4 april 2021 at 16:46

    Hello Eef, we have already added many dishes to our recipe book from you, including this recipe. The whole family enjoyed it and they said after 2 bites, this is worth repeating!

    ???? thank you.

    Already used the same as today, pulled pork recipe.
    And your tips for checking out other food bloggers are great too.

    Happy Easter

    • Eef says:

      9 april 2021 at 20:31

      How nice to read, thank you for your response πŸ™‚

  • Anne Mecking says:

    6 april 2021 at 09:37

    Hi Eef, do you have an alternative to the pepper? Or can it also be omitted?
    Greetings Anne

    • Eef says:

      9 april 2021 at 20:34

      Leave out or add any other vegetables like eggplant, carrot – whatever you like πŸ™‚

  • Jessica Smits says:

    May 3, 2021 at 08:17

    Traybake with potato (easy recipe) | Eef Cooks So (14)
    Last night I made the Tray Bake, I just didn't read carefully beforehand and it was already 6 pm when I started making dinner ???? so 2 times 30-45 minutes we were not going to make it ????. In short: I put the potatoes in the oven and first fried the chicken in the pan, then added the vegetables, put the lid on and baked them in the oven at the same time as the potatoes for about 30 minutes. It wasn't too much effort, just stir it through the pan every now and then. It was really delicious, we said this to each other a few times while eating. So good! NB I am lactose intolerant so I used lactose-free cottage cheese instead of Greek Yogurt. So I don't know the difference, but this worked perfectly! Thank you for the delicious recipes Eef!

    • Eef says:

      May 3, 2021 at 10:31

      How cool to read, glad you liked it so much πŸ™‚

  • Carina says:

    25 June 2021 at 19:22

    Traybake with potato (easy recipe) | Eef Cooks So (15)
    Very tasty in itself and I will definitely make it again. I only found the meat dry.
    Possibly 200gr is a bit too warm and I have to grease the plate... Because everything stuck. Baking a little shorter may also be an option…

    • Eef says:

      26 June 2021 at 09:10

      Did you perhaps use hot air? That can also dry out the meat.

  • Henny van loenen says:

    23 september 2021 at 20:20

    Traybake with potato (easy recipe) | Eef Cooks So (16)
    Made it tonight, delicious, and then those smells through the house, thank you for this delicious recipe

    • Eef says:

      23 september 2021 at 22:20

      How nice to read, thank you for your response πŸ™‚

  • Diederik Den Dooven says:

    January 7, 2022 at 10:48

    Traybake with potato (easy recipe) | Eef Cooks So (17)
    As stated several times: Eef is a source of inspiration! I put three thin slices of lemon between the potatoes. Wonderfully refreshing.

    • Eef says:

      January 9, 2022 at 22:29

      What a nice compliment! Thank you πŸ™‚

  • Gwen says:

    11 February 2022 at 10:14

    Hi Eef,

    Can this recipe also be made with chicken drumsticks?

    Greetings

    • Dominique - Team Eefkooktzo.nl says:

      11 February 2022 at 16:28

      Yes, that's fine! They may need a little longer to cook.

  • Bas says:

    26 July 2022 at 00:32

    Hi Eef,

    Sounds delicious to me! Unfortunately, my oven does not have the top and bottom heat program. Hot air, however. Can I still make this recipe, since I read some reviews about (too) dry chicken meat. Do you have tips? πŸ™ƒ

    • Eef says:

      27 July 2022 at 13:08

      Adjusting the temperature slightly helps and using chicken thigh fillet. Chicken fillet simply dries out much faster

  • Erika says:

    16 september 2022 at 14:22

    Hoi,

    This sounds really delicious and I want to try it soon! I just suspect that not everyone in the family will like this. Could you warm it up a day later or something? It would be a shame if I'm the only one who eats it and you immediately make a whole bowl

    • Maris - Team Eefkooktzo.nl says:

      19 september 2022 at 11:41

      Hi Erika! Yes, that is possible, I would heat this in the oven under a sheet of aluminum foil, so that the tomatoes do not burn. In any case, we wish you a 'bon appetit' πŸ˜‰

  • Erika says:

    19 september 2022 at 11:45

    Hi, thanks for your response! Made it yesterday and it was incredibly delicious! Great that it can still be heated up πŸ™‚

    • Maris - Team Eefkooktzo.nl says:

      19 september 2022 at 13:32

      You're welcome and enjoy your meal again tonight πŸ˜‰

  • Wendy says:

    January 15, 2023 at 20:10

    Traybake with potato (easy recipe) | Eef Cooks So (18)
    Worth repeating. I only had a bag of oven vegetables and a bag of potato wedges with skin. Nothing pre-cooked. Kids don't like feta. So about half of the feta was done. Don't rest.

    • Anna - Team Eef Cooks Zo Anna says:

      January 16, 2023 at 08:53

      How nice! Wonderfully easy too!

  • Inge says:

    4 april 2023 at 11:56

    Already made it twice and it tasted delicious, but the tomatoes make it so wet. Doesn't that bother you?

    • Dominique - Team Eefkooktzo.nl says:

      5 april 2023 at 09:30

      How nice to hear! I have some tips for this: make sure everything is well separated from each other, don't use baking paper and use good quality tomatoes. If there is still a lot of liquid, you can also add the tomatoes later. But a little moisture is normal!

  • To Mirei says:

    4 december 2023 at 09:37

    Hi Eef, could you also make this with sweet potatoes, or would the taste be too different?

    • Anna - Team Eef Cooks Zo Anna says:

      4 december 2023 at 12:05

      Hi Mireille, the taste will indeed be different, but I'm sure it will be just as tasty!

  • To Mirei says:

    4 december 2023 at 12:07

    Could it also be made with sweet potatoes instead of regular potatoes?

  • To Mirei says:

    4 december 2023 at 12:08

    Sorry, only just seeing your response.

  • Lenny van der Leer says:

    4 december 2023 at 22:52

    Just a question: I have a convection oven. Should I set it a little lower? grts.

    • Dominique - Team Eefkooktzo.nl says:

      5 december 2023 at 11:43

      Beats! You can read this article for tips:https://www.eefkooktzo.nl/oven-temperatuur-omrekenen/

  • Astrid says:

    March 1, 2024 at 10:54 PM

    Traybake with potato (easy recipe) | Eef Cooks So (19)
    Hi Eef, delicious recipe, but the baking time for the chicken was too long. Moreover, the chicken (French free-range chicken) generated a lot of moisture. I just poured that off. I will definitely make this again, but with a shorter baking time.

    • Eef says:

      March 2, 2024 at 9:29 AM

      The moisture can indeed differ per type of chicken, but with organic chicken you usually have less problems with it.

  • Margriet Kampman says:

    March 7, 2024 at 7:19 PM

    A wonderfully tasty recipe! I cut the chicken thigh into strips and put them in the refrigerator overnight with the herbs, etc. I took sweet potatoes and with the salty feta on top it tasted very tasty. The oven at top and bottom heat 175 degrees and in 30 minutes it was done and the chicken was nicely browned. This will definitely be on the table more often!

    • Dominique - Team Eefkooktzo.nl says:

      March 8, 2024 at 9:36 AM

      How great to hear! That sounds absolutely delicious!

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Traybake with potato (easy recipe) | Eef Cooks So (2024)

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